Pan Fried Chicken Breast

Step 1 of 6

Heat your pan to medium-high heat and spray Chosen Foods 100% Avocado Oil Spray before placing your chicken breasts onto the pan. Partially cover the pan with a lid, leaving about a ½ -1 inch crack.

Step 2 of 6

Cook for 3 minutes undisturbed. Flip the breast, partially cover and cook for another 3 minutes.

Step 3 of 6

Remove from the pan and let it cool aside.

Step 4 of 6

Meanwhile, start plating the salad to your liking, cherry tomatoes and dress-ranch sauce.

Step 5 of 6

Prep your Spud Lite microwavable potatoes following the recipe on the bag.

Step 6 of 6

Once everything is ready, slice your chicken breasts into portion sizes and serve them with your salad and potatoes.

Tips

If using a regular skillet, double the amount of oil or spray more if you use an oil spray. You can also use 50/50 oil and butter for better flavour.